Authentic Life Mental Health Counseling, PLLC

Are you feeling lost, overwhelmed, and alone? Have you been impacted by trauma, anxiety, and/or depression? I am here to listen, validate, and help facilitate transformation by exploring your inner world with you. We will build you up with techniques that ignite capability, empowerment and purpose. You will learn skills to approach your day with confidence, reclaim yourself and safely connect with others. Additionally, we can explore limiting beliefs you may have about yourself, others and the world in a safe place that is free from judgement. I have been working with people like you for over a decade and I love what I do. I obtained my MA in clinical psychology, BS in neuroscience and have extensive training in an integrative orientation. When working with you, I combine multiple therapies to create a more holistic and comprehensive approach. My foundations are in relational therapy, CBT, DBT, mindfulness, somatic, compassion and strength-based approaches and parts work. If you are part of the queer, non-monogamous, neurodivergent and/or kink community, you are welcome here! I have specialized education, training and experience to be there for you too. A little about me: I enjoy anything outside, arts and crafts, lifting weights, live music, going to concerts and festivals, being nerdy, spending time with my loved ones and community and playing with my cat. Start your journey today by requesting an appointment for a consult above or emailing, calling or texting to set up a free consult.I work M-F, late morning, afternoon and evening. I would be honored to be part of your story of transformation. I wish you healing and peace.